One of the best reasons to purchase the Survive2Thrive Organic Food Supply is the variation of organic foods contained inside the bucket. Below is a
detailed breakdown and description of the sixteen organic food items you will receive. These foods have high amounts of fiber, protein,
and other essential macro-nutrients to keep you fueled at any time --
especially during emergencies. This is exactly why the Survie2Thrive Organic Food Supply is an essential part of any preparedness plan. The food provided by government agencies or even from a charitable group will be full of GMO, highly processed and most likely will just be nutritionally empty calories.
EACH PAIL CONTAINS THE FOLLOWING ORGANIC INGREDIENTS VACUUM SEALED:
EACH ITEM IS INDIVIDUALLY VACUUM SEALED & NITROGEN WASHED
BLACK BEANS: 2 lbs
GARBANZO BEANS: 3lbs
PINTO BEANS: 2 lbs
ROLLED OATS: 5 lbs
GREEN LENTILS: 3 lbs
QUINOA: 2 lbs
MILLET: 4 lbs
CHIA SEED: 1 1/2 lb
BROWN RICE: 4 lbs
SPROUT BLEND: 1 lb
ENERFOOD: 7/8 lb
PANCAKE MIX, GLUTEN FREE: 1 lb
MISO POWDER: 1/4 lb
SPICE MIX: 1/16 lb
Beans have a special kind of fiber that the colon uses to produce
butyric acid, a fatty acid that the cells of the colon uses to fuel
their activity and maintain proper intestinal transit time. Sufficient
fiber intake is crucial to good intestinal health. Black beans are rich
in fiber, beneficial antioxidants, folates, protein, minerals and B
Beans have high nutritional content, namely fiber, protein, trace
minerals, vitamins, fatty acids, antioxidant rich phytochemicals and
folates. Garbanzos, probably because of their high fiber and nutrient
dense nature, give a feeling of fullness that prevents overeating.
Garbanzos are high in fiber and many studies have shown how fiber
assists in the balance of excess blood fats, cholesterol and blood sugar
Beans are high in fiber, which helps balance blood sugar and
cholesterol levels. Pinto beans are also rich in beneficial
antioxidants, folates, protein, minerals and B vitamins. One mineral
that is especially rich in molybdenum that helps detox sulfites from the
body. They also contain good iron content, a mineral that needs
replenishing regularly. Other important minerals in pinto beans that are
cofactors in the production of a very potent antioxidant, Superoxide
Dismutase are copper and manganese. Pintos are particularly high in
are highly nutritious and are rich in fiber. The special form of fiber
in oats is itself rich in beta glucans, a kind of fiber with important
cholesterol and blood sugar balancing as well as immune enhancing
benefits. Oats are also rich in protein, vitamins and minerals. They are
versatile in that you can cook them or just soak them for 20-30 minutes
before eating them. Soaking oats with raisins or other dried fruit
creates a very tasty breakfast.
also a food with a high nutritional content. As with most beans and
pulses, lentils are high in fiber, which help s balance blood sugar and
cholesterol levels. Lentils are also are rich in beneficial
antioxidants, folates, protein, minerals and B vitamins. One mineral
that is especially rich in lentils is magnesium, an important mineral
that helps relax arteries and thus benefit cardiovascular health.
Another important mineral well represented in lentils is potassium, a
crucial mineral involved in the cell?s absorption of nutrients and
release of waste. Lentils can be easily soaked overnight and then rinsed
twice daily for 2-3 days until they sprout. In this form no cooking is
needed and the lentils can be added to salads or sandwiches.
Quinoa is a nutty
south American supergrain that is rich in amino acids (protein) as well
as many other nutrients. What sets quinoa apart from other grains is
that it is a complete protein. It is also high in mineral content,
especially manganese, magnesium, phosphorous, copper and iron amongst
others. Quinoa is also rich in phytochemicals that act as antioxidants
in the body. A diet containing frequent portions of whole grains has
been shown to contribute to a reduced risk for a large number of health
conditions as part of a healthy lifestyle.
Millet is another
healthy grain that is less well known in the west but which is gaining
in popularity. It has been enjoyed as a staple for hundreds of years in
both Africa and certain regions of India. Millet is one of the few
grains that is considered to have an alkaline effect on the body, a fact
that is gaining recognition in many nutritional circles which consider
that an alkaline body is less likely to succumb to disease. Millet is
rich in amino acids, minerals, B vitamins and other important
phytonutrients. It is particularly rich in phosphorous, a mineral that
is crucial for the rebuilding of cell membranes and of the nervous
system . It also has a high amino acid content.
Chia itself is considered a
superfood. It has an optimal balance of Omega 3 and 6 fatty acids as
well as being a superb source of vegetable based protein. Chia is
hydrophilic in nature. It absorbs much more water than most other foods,
leaving you feeling full and allowing your body to absorb nutrition
Why would you ever eat white rice,
when the milling process removes close to 70 % of the nutrient content.
Rice is probably one of the most consumed grains worldwide. Unlike white
rice, brown rice contains valuable fiber in its bran as well as vitamin
rich properties in the valuable rice-germ. Brown rice is also rich in
minerals such as selenium, manganese, iron and magnesium, not to mention
the many essential fatty acids and B complex vitamins, in addition to
substantial amounts of fiber.
Sprout blend contains sprouts of the following seeds that are subsequently dried at a low temperature. French
and red lentils; whole peas, mung beans, aduki beans, alfalfa and
radish. As mentioned above under sprouted sunflower seeds, all sprouted
seeds contain a much higher nutritional profile than their unsprouted
ENERFOOD SUPERFOOD GREEN DRINK
Enerfood, our award
winning greens product Enerfood was a must for the pail, since it 100%
Organic and contains powerful nutrition for better health, energy and
immune system support. It is not just us that think so. Enerfood was Voted BEST SUPERFOOD by Natural News!
PANCAKE MIX (GLUTEN FREE)
This pancake and
baking mix makes delicious, gluten free and casein free pancakes,
waffles, cr?pes, muffins and more. This mix blends well with the organic
powdered milk in the pail. If you follow a gluten free and/or casein
free diet, you can blend this mix with dairy free rice, or almond milk.
This organic fermented vegetable
stock is easily rehydrated with water and added to your beans or grains
just prior to turning off the heat . Once added, remove pot from heat
and allow this final liquid to be absorbed into the grains or mix with
the beans. Miso is a great buttery and salty stock alternative that is
rich in Vitamin B12 and minerals.
CAJUN SPICE MIX
This tasty little blend adds some
zest to your stored foods. When you prepare your beans or lentils, you
can add some Cajun spice to the pot to give some clean warming flavor.
It contains black pepper, cayenne, sea salt, garlic, onion and paprika.