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Home > Survive2thrive > Contents
 

Contents

One of the best reasons to purchase the Survive2Thrive Organic Food Supply is the variation of organic foods contained inside the bucket. Below is a detailed breakdown and description of the sixteen organic food items you will receive.   These foods have high amounts of fiber, protein, and other essential macro-nutrients to keep you fueled at any time -- especially during emergencies.  This is exactly why the Survie2Thrive Organic Food Supply is an essential part of any preparedness plan.  The food provided by government agencies or even from a charitable group will be full of GMO, highly processed and most likely will just be nutritionally empty calories. 

EACH PAIL CONTAINS THE FOLLOWING ORGANIC INGREDIENTS VACUUM SEALED:

EACH ITEM IS INDIVIDUALLY VACUUM SEALED & NITROGEN WASHED

BLACK BEANS:  2 lbs
GARBANZO BEANS: 3lbs
PINTO BEANS: 2 lbs
ROLLED OATS: 5 lbs
GREEN LENTILS: 3 lbs
QUINOA: 2 lbs
MILLET: 4 lbs
CHIA SEED: 1 1/2 lb
BROWN RICE: 4 lbs
SPROUT BLEND: 1 lb
ENERFOOD: 7/8 lb
PANCAKE MIX, GLUTEN FREE: 1 lb
MISO POWDER: 1/4 lb
SPICE MIX: 1/16 lb

BLACK BEANS

Black Beans have a special kind of fiber that the colon uses to produce butyric acid, a fatty acid that the cells of the colon uses to fuel their activity and maintain proper intestinal transit time. Sufficient fiber intake is crucial to good intestinal health. Black beans are rich in fiber, beneficial antioxidants, folates, protein, minerals and B vitamins. 

GARBANZO BEANS

Garbanzo Beans have high nutritional content, namely fiber, protein, trace minerals, vitamins, fatty acids, antioxidant rich phytochemicals and folates. Garbanzos, probably because of their high fiber and nutrient dense nature, give a feeling of fullness that prevents overeating. Garbanzos are high in fiber and many studies have shown how fiber assists in the balance of excess blood fats, cholesterol and blood sugar levels. 

PINTO BEANS

Pinto Beans are high in fiber, which helps balance blood sugar and cholesterol levels. Pinto beans are also rich in beneficial antioxidants, folates, protein, minerals and B vitamins. One mineral that is especially rich in molybdenum that helps detox sulfites from the body. They also contain good iron content, a mineral that needs replenishing regularly. Other important minerals in pinto beans that are cofactors in the production of a very potent antioxidant, Superoxide Dismutase are copper and manganese.  Pintos are particularly high in protein too.

ROLLED OATS

Oats are highly nutritious and are rich in fiber. The special form of fiber in oats is itself rich in beta glucans, a kind of fiber with important cholesterol  and blood sugar balancing as well as immune enhancing benefits. Oats are also rich in protein, vitamins and minerals. They are versatile in that you can cook them or just soak them for 20-30 minutes before eating them. Soaking oats with raisins or other dried fruit creates a very tasty breakfast.

GREEN LENTILS

Lentils are also a food with a high nutritional content.  As with most beans and pulses, lentils are high in fiber, which help s balance blood sugar and cholesterol levels. Lentils are also are rich in beneficial antioxidants, folates, protein, minerals and B vitamins. One mineral that is especially rich in lentils is magnesium, an important mineral that helps relax arteries and thus benefit cardiovascular health. Another important mineral well represented in lentils is potassium, a crucial mineral involved in the cell?s absorption of nutrients and release of waste. Lentils can be easily soaked overnight and then rinsed twice daily for 2-3 days until they sprout. In this form no cooking is needed and the lentils can be added to salads or sandwiches.

QUINOA

Quinoa is a nutty south American supergrain that is rich in amino acids (protein) as well as many other nutrients. What sets quinoa apart from other grains is that it is a complete protein. It is also high in mineral content, especially manganese, magnesium, phosphorous, copper and iron amongst others. Quinoa is also rich in phytochemicals that act as antioxidants in the body. A diet containing frequent portions of whole grains has been shown to contribute to a reduced risk for a large number of health conditions as part of a healthy lifestyle.

MILLET

Millet is another healthy grain that is less well known in the west but which is gaining in popularity. It has been enjoyed as a staple for hundreds of years in both Africa and certain regions of India. Millet is one of the few grains that is considered to have an alkaline effect on the body, a fact that is gaining recognition in many nutritional circles which consider that an alkaline body is less likely to succumb to disease.  Millet is rich in amino acids, minerals, B vitamins and other important phytonutrients. It is particularly rich in phosphorous, a mineral that is crucial for the rebuilding of cell membranes and of the nervous system .  It also has a high amino acid content.

CHIA SEED

Chia itself is considered a superfood. It has an optimal balance of Omega 3 and 6 fatty acids as well as being a superb source of vegetable based protein. Chia is hydrophilic in nature. It absorbs much more water than most other foods, leaving you feeling full and allowing your body to absorb nutrition more slowly.

BROWN RICE

Why would you ever eat white rice, when the milling process removes close to 70 % of the nutrient content. Rice is probably one of the most consumed grains worldwide. Unlike white rice, brown rice contains valuable fiber in its bran as well as vitamin rich properties in the valuable rice-germ. Brown rice is also rich in minerals such as selenium, manganese, iron and magnesium, not to mention the many essential fatty acids and B complex vitamins, in addition to substantial amounts of fiber.

SPROUT BLEND

Sprout blend contains sprouts of the following seeds that are subsequently dried at a low temperature. French and red lentils; whole peas, mung beans, aduki beans, alfalfa and radish. As mentioned above under sprouted sunflower seeds, all sprouted seeds contain a much higher nutritional profile than their unsprouted counterparts. 

ENERFOOD SUPERFOOD GREEN DRINK

Enerfood, our award winning greens product Enerfood was a must for the pail, since it 100% Organic and contains powerful nutrition for better health, energy and immune system support. It is not just us that think so. Enerfood was Voted BEST SUPERFOOD by Natural News! 

PANCAKE MIX (GLUTEN FREE)

This pancake and baking mix makes delicious, gluten free and casein free pancakes, waffles, cr?pes, muffins and more. This mix blends well with the organic powdered milk in the pail. If you follow a gluten free and/or casein free diet, you can blend this mix with dairy free rice, or almond milk.

MISO POWDER

This organic fermented vegetable stock is easily rehydrated with water and added to your beans or grains just prior to turning off the heat . Once added, remove pot from heat and allow this final liquid to be absorbed into the grains or mix with the beans. Miso is a great buttery and salty stock alternative that is rich in Vitamin B12 and minerals.

CAJUN SPICE MIX

This tasty little blend adds some zest to your stored foods. When you prepare your beans or lentils, you can add some Cajun spice to the pot to give some clean warming flavor. It contains black pepper, cayenne, sea salt, garlic, onion and paprika.